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The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Our Kids Program (Ages 5-7) is made to teach kids movement and how to improve their overall well being and self esteem. Kids need to move – it’s a fact and part of growing up that kids need physical activity! It’s FUN! Many of our kids don’t really know that they are even working out. They are having such a good time moving, laughing and playing that the “workout” doesn’t seem like anything more than play.
Our Pre-Teens program (Ages 8-12) is developed specifically for the teenage-“ish” age range and is always scalable based upon your child's ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your child is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any athlete improve his or her speed, coordination, strength, and endurance. Kids will get much more than improved fitness from our CrossFit Pre-Teens program. We use fitness as a method to teach responsibility, commitment and self confidence. Each day your child comes here we challenge them and encourage them to step out of their comfort zone to strive for improved health and fitness that will last a lifetime.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
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