WHAT IS TEMPO?

More than a bootcamp.

A hybrid of high-intensity cardio and strength training, Tempo is the perfect fit for anyone striving for life-long health and improved body composition. Our Tempo classes are designed around the same core principles as Crossfit: proper functional movement mechanics, performed consistently, then and only then at an increasingly higher intensity. However, by removing the barbell and focusing on less technical movements, we build stabilizing muscles and increase cardiovascular capacity.  These classes are designed for athletes of all levels. If you are hesitant, try us out for free today!

 Why United?

At United Fitness, life-long sustainable health is our goal. Much more than a bootcamp, we combine the benefits of group fitness energy and the personalization of private training sessions into one incredible experience. We are committed to having a healthy ratio of coach to athlete that sets our athletes up for success in efficiency, efficacy, and helps prevent injury.  Any class with more than 10 athletes will have an additional coach on the floor for modifications, corrections, encouragement and more. You will never get lost in a crowd of athletes, because classes are always capped at 20 athletes to ensure the safety of each member. Our incredible coaching staff is committed to always provide an attentive helping hand to assist you in finding the level of difficulty and intensity that’s just right for you!

Come see for yourself why United Fitness may just be the motivation you need to get into the best shape of your life.