Personal Training

1-on-1 Private Training Sessions.

Personal Training at United Fitness is the fastest, most efficient way to reach your fitness goals. You will work 1-on-1 with a coach in private individual sessions. Come meet with one of our coaches for an individualized experience for maximum impact. We will help you to focus on your skills, technique, and physical development. Personal Training is for anyone wanting to see improvement in their overall health, target specific goals, or improve athletic performance. We are equipped to work with special needs, limitations, and can accommodate nearly any schedule.

Why Personal Training?

  • 1-on-1 training

  • Individualized coaching

  • Private sessions

  • Reach or maintain a healthy bodyweight

  • Focus on unique health concerns

  • Accountability

  • Learn and develop new skills

Health Coaching

1-on-1 Private Health Coaching Sessions.

Work with Michele, our Wellness & Nutrition coach at United Fitness to see the results you have been looking for. At United, we believe in natural foods and clean eating. You will meet 1-on-1 with a nutrition expert to gain a better understanding of health and nutrition, while having a custom plan designed for your specific needs. Whether your goal is weight loss, weight gain, muscle tone, or more energy is your goal, we will set you up for success. Available for 30 minute or 1 hour sessions.

Why Health Coaching?

  • Individualized nutrition plans

  • Private sessions

  • Reach or maintain a healthy bodyweight

  • Focus on unique health concerns

  • Accountability

  • Learn and develop new habits for life