Fran 3:02
backsquat 355
bench 260
deadlift 420
Crossfit Level 1
I grew up playing soccer and have always loved most sports. Working out has been a big part of my life but I found CrossFit after I recovered from cancer about 8 years ago and have not looked back. I am very passionate about CrossFit because it has changed my life for the better both from the community and the methodology of training. That is why I became a coach, I want to help others to be impacted by the amazing thing that is CrossFit.
My turning point was when I recovered from being sick. I realized that the way I was treating my body and exercising had to chance if I wanted to stay healthy going forward. CrossFit has given me a whole new perspective on what staying active and healthy means.
Investing in people is something I am passionate about. I love the privilege of influencing and being part of people’s journey. Through coaching, I have the ability to make a positive impact in lives and be part of their story.
